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shamrock1967

Start Weight:	(28 Jan 13) 230.0 lb
Current Weight:	(28 Feb 13) 225.0 lb
Goal Weight:	175.0 lb

following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 28 Jan 13

shamrock1967's Weight History

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shamrock1967's cookbook

cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g

Beef and Tomato Soup

Hearty beef sirloin and tomato soup best served hot.

cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g

Chicken Hot Wings

A low carb snack that can be enjoyed as a main meal too.

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shamrock1967's latest posts

Eugene/Santa Clara..LOOKING FOR EXERCISE FRIENDS!
I have started Atkins again. I am looking for Diet Buddies. I live in Eugene/Santa Clara and would like to meet some people in my area to exercise with. Just meet up for a walk, bike riding, bowling, fitness center, curves or walking our dogs. Feel free to friend me. I am a 45 year old female, fun and ready to continue on my weight loss journey with friendly support.

posted 26 Feb 2013, 12:49

shamrock1967 has submitted 1 post

shamrock1967's Recent Food & Exercise

	2 large fried egg
	3 slices cooked bacon
	1 medium fried egg
	Walking (slow) - 2/mph
	Bicycling (slow) - 11/mph

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