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shamrock1967
shamrock1967
Joined January 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
0 lb
Current Weight
230.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
55.0 lb
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shamrock1967's Weight History
view shamrock1967's complete history
shamrock1967's Cookbook
cals: 133kcal | fat: 2.99g | carbs: 13.45g | prot: 15.27g
Beef and Tomato Soup
Hearty beef sirloin and tomato soup best served hot.
cals: 646kcal | fat: 49.43g | carbs: 1.44g | prot: 47.04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
view complete cookbook
shamrock1967's Latest Posts
Eugene/Santa Clara..LOOKING FOR EXERCISE FRIENDS!
I have started Atkins again. I am looking for Diet Buddies. I live in Eugene/Santa Clara and would like to meet some people in my area to exercise with. Just meet up for a walk, bike riding, bowling, fitness center, curves or walking our dogs. Feel free to friend me. I am a 45 year old female, fun and ready to continue on my weight loss journey with friendly support.
posted
26 Feb 2013, 12:49
shamrock1967 has submitted 1 post
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shamrock1967's Recent Food & Exercise
3 slices cooked Bacon (Cured, Pan-Fried, Cooked)
2 large Fried Egg
1 10 small serving olives
Walking (slow) - 2/mph
Bicycling (slow) - 11/mph
view diet calendar