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shamel1973

Start Weight:	(18 Aug 12) 199.0 lb
Current Weight:	(18 Aug 12) 199.0 lb
Goal Weight:	155.0 lb

following: Medifast
performance: gaining 0.8 lb a week

FatSecret member since: 07 Feb 11

shamel1973's Weight History

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shamel1973's latest member challenges

432

Loose 20 pounds by October 15

status:	Completed
ended:	10 Oct 11
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shamel1973's cookbook

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

Bean Soup with Pasta

A hearty, filling and tasty low fat soup.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

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shamel1973's journal

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17 January 2012

Just started back tracking what I eat and I had a 16 pound weight gain since september.

on diet Calorie Counting! gaining 0.8 lb a week

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27 July 2011

I have not been on here in a while, but I have lost about ten pounds from doing Zumba and Kickboxing at my gym in Virgina Beach, I'm really trying to get ...

on diet Weight Watchers losing 0.4 lb a week

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shamel1973's Recent Food & Exercise

	1 serving yogurt and crunch
	1 serving Trader Joe's Reduced Guilt Chicken Breasts in Pablano Sauce
	1 serving Banana
	Exercise machine (fast)
	Exercise machine (moderate)
	Dance (fast step, aerobic)

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shamel1973's Groups

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