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Community > Members > shambasteve

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shambasteve

Start Weight:	(25 Jan 11) 242.5 lb
Current Weight:	(30 May 12) 208.3 lb
Goal Weight:	196.2 lb

following: shambasteve's own diet
performance: losing 1.4 lb a week

FatSecret member since: 27 Jan 11

shambasteve's Weight History

view shambasteve's complete history

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shambasteve's journal

30 May 2012

Evening after a week of flu!

on diet shambasteve's own diet losing 1.4 lb a week

28 April 2012

No change. Argh!

on diet shambasteve's own diet losing 1.0 lb a week

view complete journal

shambasteve's Recent Food & Exercise

	1 cup, cooked Brown Rice
	1 medium Banana
	1 serving Alpen Original
	Exercise machine (moderate)
	Walking (brisk) - 4/mph
	Running (jogging) - 5/mph

view diet calendar

shambasteve's Recent Activity

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Other Member Diet Recent Activity

	mkscus recorded a weigh in at 202.0 lb.
	206SportsFan recorded a weigh in at 180.4 lb.
	Self Determined Woman recorded a weigh in at 240.0 lb.
	active11 recorded a weigh in at 184.0 lb.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	Turtledrummer23 updated their Food Diary.
	blcook updated their Food Diary.
	chaudk updated their Exercise Diary.