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shamanknight
shamanknight
Joined January 2010
Posts
13
Following
0
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Weight History
Start Weight
244.5 lb
Lost so far:
69.9 lb
Current Weight
174.6 lb
Performance:
losing 4.2 lb a week
Goal Weight
175.0 lb
Still to go:
0.4 lb
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shamanknight's Weight History
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shamanknight's Recent Food & Exercise
1/4 oz Dried Sunflower Seed Kernels
1/4 serving Ocean Spray Craisins Dried Cranberries
1 serving Kroger Roasted Red Pepper Vinaigrette with Parmesan Dressing
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
Calisthenics (heavy, e.g. pushups)
view diet calendar