shaemars

following: The South Beach Diet
performance: losing 3.0 lb a week

FatSecret member since: 25 May 11

shaemars's Weight History

gettg it done

on diet The South Beach Diet losing 4.2 lb a week

thank You God

on diet The South Beach Diet

	1 serving Atkins Advantage Strawberry Shake
	2 servings Premium Saltine Crackers Low Sodium
	2 servings Sardines in Louisiana Hot Sauce
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Walking (brisk) - 4/mph

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

	updated their Exercise Diary.
	recorded a weigh in at 199.0 lb.
	recorded a weigh in at 200.0 lb.
	recorded a weigh in at 202.0 lb.

No recent activity.

	notoms recorded a weigh in at 190.0 lb.
	ottermama recorded a weigh in at 171.0 lb.
	TAnn recorded a weigh in at 201.0 lb.
	anybodyinthere updated their Food Diary.
	lhdurenberger recorded a weigh in at 172.4 lb.
	truffle recorded a weigh in at 151.4 lb.
	Missesskov recorded a weigh in at 162.3 lb.
	Emerysparkles recorded a weigh in at 179.2 lb.