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shaber

Start Weight:	(01 Jan 11) 220.0 lb
Current Weight:	(19 Feb 13) 204.0 lb
Goal Weight:	195.0 lb

following: TLC / DASH
performance: gaining 0.1 lb a week

FatSecret member since: 01 Jan 11

shaber's Weight History

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	kabushey on diet kabushey's own diet
	last weighin: gaining 1.0 lb a week

shaber has 1 buddy

shaber's cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g

Crunchy Oven Fried Tilapia

This fish tastes so close to being fried without all the fat and calories.

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g

Sausage and Cheese Breakfast Cups

These egg "muffins" make a hearty breakfast that can be eaten on the run.

cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g

Cheesy Chicken and Spinach

A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.

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shaber's journal

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05 January 2012

So far so good. Today will be Day 4 with working out. I am going to do 30 minutes in the gym at work. I'm not sure if it will be all 30 minute on the ...

on diet TLC / DASH

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02 January 2012

Today is a new day....again. Now it is time to get serious. Punta Cana is only four months away and I would like to get in shape for this vacation. ...

on diet TLC / DASH

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shaber's Recent Food & Exercise

	2 oz , cooked Beef Sausage Patty or Link
	2 large Egg
	1 small Hard Roll
	Running - 6/mph
	Exercise machine (moderate)
	Running - 6/mph

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