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sh3emr

Start Weight:	(07 May 13) 202.0 lb
Current Weight:	(04 Jun 13) 193.0 lb
Goal Weight:	147.0 lb

following: sh3emr's own diet
performance: losing 2.5 lb a week

FatSecret member since: 13 Jul 11

sh3emr's Weight History

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sh3emr's latest member challenges

108

Lose 30 lbs in 12 weeks

status:	Completed
ended:	10 Oct 11
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sh3emr's buddies

	Cravin Morefood on diet P90X - Nutrition Plan
	last weighin: steady

	MichTX8D on diet Calorie Count
	last weighin: gaining 2.6 lb a week

sh3emr has 2 buddies

sh3emr's latest photos

This is me now!

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Lose 30 lbs in 12 weeks
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sh3emr's journal

(1 comment)

15 July 2011

I am an addict! LOL I have an addiction to whopper jrs at Burger King. I get them without mayo, mustard, or ketchup. I figure if I take all the condiments ...

on diet sh3emr's own diet

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14 July 2011

Today was a good day. I normally do not have issues controlling my food intake. I do not have any junk food in the house, but that does not mean that I ...

on diet sh3emr's own diet

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sh3emr's Recent Food & Exercise

	1 serving Balsamic and Olive Oil Roasted Brussels Sprouts
	2 cups water
	1 1/2 cups , seedless organic seedless grapes
	Housework
	Exercise machine (moderate)
	Circuit Training

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sh3emr's Recent Activity

sh3emr's own activity

	recorded a weigh in at 193.0 lb.
	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 202.0 lb.
	recorded a weigh in at 202.0 lb.

sh3emr's Buddies

No recent activity.

Other Member Diet Recent Activity

	SLB_2 recorded a weigh in at 214.7 lb.
	GIAN719 recorded a weigh in at 191.8 lb.
	Bakeller2 recorded a weigh in at 173.5 lb.
	andifisch recorded a weigh in at 160.5 lb.
	Aserjiek recorded a weigh in at 302.0 lb.
	MamaCatO recorded a weigh in at 300.0 lb.
	GabrielCba recorded a weigh in at 172.0 lb.
	seekingbuddha updated their Food Diary.