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sgatermann
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sgatermann
Start Weight:
(16 Apr 11) 255.0 lb
Current Weight:
(06 Jul 11) 253.0 lb
Goal Weight:
235.0 lb
following:
sgatermann's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 16 Apr 11
sgatermann's Weight History
view sgatermann's complete history
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sgatermann's Recent Food & Exercise
1.1
cans
Canned Chicken (Meat Only)
1
small can
Canned Salmon
1 large or thick slice Whole Wheat Bread
Conditioning exercise (health club)
Walking (brisk) - 4/mph
Weight Training (moderate)
view diet calendar
sgatermann's Recent Activity
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RudyAZ777
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Mickyph
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kandrasayz
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KristinWebb
updated their
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kanerho
recorded a
weigh in
at 157.6 lb.
mrsupdegraff
recorded a
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at 139.4 lb.
SIUC1999
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Ninaloucun
recorded a
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at 145.7 lb.