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sfrommey
sfrommey
Joined October 2012
Posts
36
Following
0
Followers
0
Weight History
Start Weight
226.0 lb
Lost so far:
31.0 lb
Current Weight
195.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
160.0 lb
Still to go:
35.0 lb
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sfrommey's Weight History
view sfrommey's complete history
sfrommey's Cookbook
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 295kcal | fat: 3.14g | carbs: 8.11g | prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
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sfrommey's Recent Food & Exercise
1 serving Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container)
1/2 serving Philadelphia Regular Cream Cheese Spread
1 serving Thomas' Light Multi-Grain English Muffin
Housework
Dance (fast step, aerobic)
Walking (slow) - 2/mph
view diet calendar
