| Member Favorite Meal |
Source: Member |
Steamed tofu and veggies with gen. tso sauce
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 91
Calories 622
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| |
| % Daily Values* |
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Total Fat
10.16g
|
16% |
| |
Saturated Fat
1.751g
|
9% |
| |
Polyunsaturated Fat
4.448g
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|
| |
Monounsaturated Fat
2.743g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
2881mg
|
120% |
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Potassium
2122mg
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|
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Total Carbohydrate
117.6g
|
39% |
| |
Dietary Fiber
21.2g
|
85% |
| |
Sugars
78.59g
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|
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Protein
26.63g
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|
| |
| Vitamin A
0% |
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Vitamin C
540% |
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| Calcium
31% |
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Iron
44% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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31%
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of RDI*
(622 calories)
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|
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Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
sfisher7
on 24 May 10.
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|
 Nutrition summary:
 |
There are 622 calories in Steamed tofu and veggies with gen. tso sauce |
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Calorie break-down: 15% fat, 76% carbs, 9% protein |
| (per meal) |
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Recently eaten by:
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