sewmark - Member

sewmark

Joined January 2014

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Weight History

Start Weight

293.2 lb

Lost so far: 2.2 lb

Current Weight

291.0 lb
Performance: losing 2.2 lb a week

Goal Weight

194.0 lb

Still to go: 97.0 lb

sewmark's Weight History

cals: 114kcal | fat: 8.18g | carbs: 5.23g | prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

view complete cookbook