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sewaweru

Start Weight:	(13 Oct 09) 361.0 lb
Current Weight:	(15 Apr 13) 360.4 lb
Goal Weight:	165.0 lb

following: sewaweru's own diet
performance: losing 0.8 lb a week

FatSecret member since: 14 Oct 09

sewaweru's Weight History

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sewaweru's journal

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19 May 2010

This is hard. I must admit. This is very hard. My wife has been extremely supportive. I couldn't ask more of her. The most difficult part for me is the ...

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12 April 2010

Although it is not recorded here on fatsecret, I did so well from the last week of December 09 through January 10. I averaged 3lbs per week and hit 4lbs ...

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sewaweru's Recent Food & Exercise

	2 servings 100% Liquid Egg Whites
	1 serving Activia Blueberry Yogurt
	2 servings Sliced Honey Wheat Sandwich Bread
	Standing
	Exercise machine (moderate)
	Weight Training (moderate)

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