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ser3m4

Start Weight:	(01 Dec 11) 135.1 lb
Current Weight:	(22 May 13) 132.9 lb
Goal Weight:	115.0 lb

following: ser3m4's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Dec 11

ser3m4's Weight History

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ser3m4's cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Chicken Pasta Stir Fry

Quick and easy, yet very tasty.

cals: 278kcal | fat: 15.80g | carbs: 32.40g | prot: 3.40g

Mashed Sweet Potatoes

Sweet & spicy mashed sweet potatoes.

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g

Crab and Avocado Salad

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

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ser3m4's journal

11 September 2012

bf 25%

on diet ser3m4's own diet gaining 0.7 lb a week

07 August 2012

bf 23.3%

on diet ser3m4's own diet losing 0.1 lb a week

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ser3m4's Recent Food & Exercise

	1 serving Special K Pastry Crisps - Strawberry
	1 slice Colby Cheese
	1/3 serving Reduced Fat Mayo with Olive Oil
	Desk Work
	Walking (brisk) - 4/mph
	Desk Work

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ser3m4's Recent Activity

ser3m4's own activity

	recorded a weigh in at 132.9 lb.
	recorded a weigh in at 132.0 lb.
	added d4da's Chicken Pasta Stir Fry recipe to their cook book.
	recorded a weigh in at 132.3 lb.

ser3m4's Buddies

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Other Member Diet Recent Activity

	MissyAnn63 commented on their journal.
	Frankc007 updated their Exercise Diary.
	mj137 recorded a weigh in at 160.4 lb.
	Lily Dragon recorded a journal and a weigh in at 188.0 lb.
	CollyMP commented on MissyAnn63's journal.
	jlmh67456 replied to their post - yea!!!.
	Crystal Pearl recorded a weigh in at 133.0 lb.
	aavill09 added KTpirate's Baked Seasoned Fries recipe to their cook book.