sepm73 - Member

sepm73

Joined December 2012

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Following

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Weight History

Start Weight

201.0 lb

Lost so far: 5.0 lb

Current Weight

196.0 lb
Performance: losing 5.3 lb a week

Goal Weight

130.0 lb

Still to go: 66.0 lb

sepm73's Weight History

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sepm73's Latest Member Challenges

227

2013- 12 WEEK/25 LB CHALLENGE

status:	Completed
ended:	29 Mar 13
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10% by April 1st!

status:	Completed
ended:	26 Mar 13
view progress

view all sepm73's challenges

Following

	beware5289
	only visible to followers

	selenap20
	last weighin: losing 1.3 lb a week

sepm73's Latest Posts

Whats on the menu today ?
thanks!! that actually helps alot. i have chicken sitting in my fridge right now Smile

but hey, despite my failures ive still lost 3 lbs so far this week Very Happy

wooh hoo!!

posted 05 Jan 2013, 12:02

Is that all it takes?
i agree. i think a personal chef is a huge difference. but most people cant afford that. i have a good job and i can barley afford to eat healthy. no wonder americas fat. you can get a meal at a fast food resteraunt for 5 dollars, but you cant hardly by groceries and pay your bills.

posted 03 Jan 2013, 19:37

Calling all sugar addicts!
oh honey me too!! its like my meal isnt over until ive had a sweet. its my biggest downfall . im going cold turkey in the am too, (with the rare occasional treat too) i noticed completely on accident when i kept my protein levels up my sweet cravings were noticably lower. good luck!! you fing anything that works let me know!!

posted 31 Dec 2012, 13:49

sepm73 has submitted 3 posts