 |
senseijoe's Favorite Meals
|
 |
cals: 606kcal | fat: 31.47g | carbs: 47.37g | prot: 41.70g
Includes: carrots, mushrooms, coconut oil, Sweet Italian Pork Sausage, red onions, organic chicken stock, The Mayfield's Mashed Cauliflower.
"Sausages, carrots, onions, mushrooms, and a light homemade gravy over mashed cauliflower."
cals: 269kcal | fat: 17.50g | carbs: 5.32g | prot: 23.67g
Includes: mushrooms, green pepper, yellow pepper, ground beef, trader joe's lite mozzarella, Whole Milk Fresh Mozzarella, red onion.
cals: 466kcal | fat: 31.63g | carbs: 12.26g | prot: 30.41g
Includes: tomato, bacon grease, broccoli, sweet yellow pepper, Brown Cage Free Eggs (Large), trader joe's egg whites, All Natural Mild Sausage Links, red onion, coleman natural bacon.
cals: 481kcal | fat: 36.62g | carbs: 21.25g | prot: 23.27g
Includes: blueberries, trader joe's cottage cheese, raw cashew, walnut pieces.
"4% cottage cheese, blueberries, walnuts, cashews, and cinnamon on top"
cals: 551kcal | fat: 30.62g | carbs: 53.25g | prot: 25.27g
Includes: blueberries, trader joe's cottage cheese, banana, raw almonds, raw cashew.
"Cottage cheese, almonds, cashews, blueberries, banana, dash of cinnamon"
cals: 741kcal | fat: 37.30g | carbs: 58.83g | prot: 48.20g
Includes: apple, carrot, trader giotto's quattro formaggio, trader joe's dark cherries, trader joe's raspberry vinagrette, walnut pieces, half turkey breast.
"apples, turkey, walnuts, cheese, dried cherries... yummo!"
cals: 497kcal | fat: 30.17g | carbs: 20.41g | prot: 42.80g
Includes: trader joe's turkey bacon, carrots, romaine lettuce, trader joe's brown egg, organicville, cherry tomatoes, trader joe's shredded parmesan.
"turkey bacon, boiled eggs, Parmesan cheese, tomatoes, and carrots on a bed of lettuce"
cals: 520kcal | fat: 21.00g | carbs: 44.00g | prot: 44.00g
Includes: Chicken, Tomato Salsa, Guacamole, Black Beans, Green Tomatillo, Fajita Vegetables, Lettuce.
"my regular order at chipolte"
cals: 928kcal | fat: 44.45g | carbs: 48.56g | prot: 77.10g
Includes: Chicken Breast, Tuna, Miso Soup, White Rice, Teriyaki Sauce, Avocados, Pink Salmon, Hawaiian Style Radishes (Pickled), Spicy Mayonnaise.
"6 yaki chicken skewers, miso soup, sai salad, 4 salmon sushi pieces, and a mountain roll"
cals: 242kcal | fat: 7.99g | carbs: 3.65g | prot: 38.50g
Includes: trader joe's brown egg, trader joe's reduced fat mayo, trader joe's tuna, trader joe's spicy mustard, trader joe's sweet pickle relish.
"high protein, low fat, all yummo! "
cals: 300kcal | fat: 12.63g | carbs: 16.23g | prot: 29.20g
Includes: cilantro, romaine lettuce, sweet red pepper, red onion, diced tomatoes in juice, trader joe's ground turkey.
"lots of veggies, ground turkey, and lots of spice!"
cals: 377kcal | fat: 2.55g | carbs: 35.09g | prot: 54.28g
Includes: Coffee, trader joe's plain kefir, Joint Health, Ultimate Protein System- Chocolate, Organic Coconut Sugar (Blonde).
Bangers and Mash (Caulifower)