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senorac
senorac
Joined January 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
176.0 lb
Lost so far:
3.0 lb
Current Weight
179.0 lb
Performance:
Steady
Goal Weight
160.0 lb
Still to go:
19.0 lb
Follow
senorac's Weight History
view senorac's complete history
senorac's Cookbook
cals: 347kcal | fat: 4.90g | carbs: 55.14g | prot: 26.87g
Banana Kiwi Super Smoothie
A high in nutrients protein shake for the muscles and taste buds.
cals: 291kcal | fat: 8.37g | carbs: 25.12g | prot: 27.63g
Turkey and Beef Chili
Hearty, warming chili with ground turkey and lean ground beef.
cals: 295kcal | fat: 0.74g | carbs: 68.96g | prot: 8.24g
Blueberry Smoothie
Simple and delicious blueberry smoothie made in a blender.
cals: 159kcal | fat: 0.77g | carbs: 35.49g | prot: 5.78g
Banana Strawberry Smoothie
Smoothie made from banana, strawberries, skim milk, ice and a pinch of artificial sweetener.
view complete cookbook
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