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senika
senika
Joined January 2011
Posts
20
Following
0
Followers
0
Weight History
Start Weight
328.4 lb
Lost so far:
12.6 lb
Current Weight
341.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
235.0 lb
Still to go:
106.0 lb
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senika's Weight History
view senika's complete history
senika's Latest Member Challenges
215
No More Fast Food for The Rest of 2012!
status:
Completed
ended:
01 Jan 13
view progress
view all senika's challenges
senika's Cookbook
cals: 302kcal | fat: 17.40g | carbs: 13.73g | prot: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
cals: 244kcal | fat: 0.42g | carbs: 54.56g | prot: 6.79g
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 410kcal | fat: 13.75g | carbs: 17.36g | prot: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
view complete cookbook
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senika's Recent Food & Exercise
2 servings Bush's Best Maple Cured Bacon Baked Beans
2 servings Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring
1 cup Cherry Tomatoes
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Walking (moderate) - 3/mph
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