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semb

Start Weight:	(01 Dec 09) 184.0 lb
Current Weight:	(15 Nov 10) 158.0 lb
Goal Weight:	130.0 lb

following: The South Beach Diet
performance: gaining 0.2 lb a week

FatSecret member since: 01 Dec 09

semb's Weight History

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semb's latest member challenges

220

Pound For Pound Challenge 2010

status:	Completed
ended:	05 Apr 10
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144

Wii Fit/Active

status:	Completed
ended:	08 Feb 10
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semb's journal

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02 December 2009

I started phase 1 yesterday. My husband was supposed to start a healthy lifestyle with me also but will not commit so it looks like I will be doing it ...

on diet The South Beach Diet

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semb's Recent Food & Exercise

	2 large Egg
	16 fls oz Coffee
	1/2 serving Fully Cooked Turkey Sausage Links
	Housework
	Walking (moderate) - 3/mph
	Housework

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semb's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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