seliz1

following: seliz1's own diet
performance: gaining 1.9 lb a week

FatSecret member since: 21 May 10

seliz1's Weight History

	FetusHead on diet FetusHead's own diet
	last weighin: losing 0.5 lb a week

seliz1 has 1 buddy

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

A delicious way to get your protein.

cals: 149kcal | fat: 10.00g | carbs: 10.22g | prot: 6.70g

A tasty healthy salad with apples, avocado and egg whites.

cals: 149kcal | fat: 0.86g | carbs: 11.43g | prot: 23.80g

Just a simple omelet with egg whites and tomatoes.

view complete cookbook

	1 serving Smart Delights Chocolate Chip Cookie Dough Sundae
	1 cup Milk (Nonfat)
	1 cup Milk (Nonfat)
	Sitting
	Sitting
	Weight Training (moderate)

No recent activity.

No recent activity.

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