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sedwards519

Start Weight:	(26 Jan 12) 289.0 lb
Current Weight:	(09 May 12) 300.0 lb
Goal Weight:	190.0 lb

following: sedwards519's own diet
performance: gaining 3.6 lb a week

FatSecret member since: 20 Aug 10

sedwards519's Weight History

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sedwards519's buddies

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	PCJunior on diet It's Atkins for me...
	buddies only

	iamtig on diet Atkins
	last weighin: gaining 0.9 lb a week

	SeriousEffort on diet Atkins
	last weighin: losing 2.5 lb a week

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sedwards519's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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sedwards519's latest posts

Atkins..i'm trying really trying, but if i have to eat another egg or piece of meat i'm going to bar
Why do people think Atkins is a high protein diet???? It's not. It's high fat. I've been doing atkins for 7 months, down 71 pounds, cholesterol is down to 185, blood pressure normal, and have no kidney stones.

I'm 38, male, eat 2300 calories a day, and am never hungry or have cravings. It works for me because I learned and followed the rules. Now I'm reaping the benefits of it.

posted 20 Mar 2011, 12:27

sedwards519 has submitted 1 post

sedwards519's journal

(1 comment)

26 August 2011

Seriously how is this weight melting off me so fast? I am slightly worried lol

on diet Atkins losing 6.0 lb a week

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sedwards519's Recent Food & Exercise

	1 medium Bananas
	2 servings Pro Performance 100% Whey Protein - Strawberry
	1 1/2 servings Old Fashioned Oats
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph
	Circuit Training

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sedwards519's Recent Activity

sedwards519's own activity

No recent activity.

sedwards519's Buddies

	iamtig recorded a weigh in at 190.6 lb.
	SeriousEffort recorded a weigh in at 275.5 lb.

Other Member Diet Recent Activity

	Dash318 recorded a weigh in at 138.9 lb.
	smeaglez recorded a weigh in at 138.9 lb.
	Marianheiden updated their Food Diary.
	tinarisinsun updated their Exercise Diary.
	aczimbarg recorded a weigh in at 138.2 lb.
	Shap9571 updated their Food Diary.
	Sandi_22 recorded a weigh in at 175.3 lb.
	cporcelli recorded a weigh in at 153.0 lb.