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secarter1

Start Weight:	(25 Mar 08) 132.0 lb
Current Weight:	(22 Jul 08) 133.0 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: gaining 0.1 lb a week

FatSecret member since: 25 Mar 08

secarter1's Weight History

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secarter1's cookbook

cals: 116kcal | fat: 7.83g | carbs: 3.69g | prot: 8.15g

Frittata Primavera

Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.

cals: 88kcal | fat: 4.78g | carbs: 0.60g | prot: 10.25g

Turkey Sausage Patties

Great for breakfast or a quick snack on the go.

cals: 107kcal | fat: 6.75g | carbs: 2.83g | prot: 9.22g

Egg Muffins

Great for breakfast in a hurry.

cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g

Chicken Marsala II

A really healthy chicken marsala.

cals: 363kcal | fat: 20.72g | carbs: 11.14g | prot: 32.48g

Cheesy Chicken Fajita Lettuce Wraps

A low carb tasty fajita.

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secarter1's latest posts

Hello Everyone
Well I'll be on the lookout. Thanks.

posted 09 Apr 2008, 20:06

Hello Everyone
I joined about a week and a half ago and I love it! Everyday I'm finding more and more stuff that is helpful (like these forums). This is my second time on the South Beach Diet and I lost about 15 pounds the first go round. I find it really works and the first two weeks really give me a good jump start...even though they are really hard!

I'm really interested in these challenges that I've seen being posted and was wondering if anyone knew of one that I could do. My goal weight is to be a healthy 115 but I'm setting my goal high so I can try even harder!

posted 03 Apr 2008, 17:11

secarter1 has submitted 2 posts

secarter1's journal

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02 July 2008

Back on the wagon....

on diet The South Beach Diet

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09 April 2008

I'm on the South Beach Diet but was kinda curious about The Fat Smash Diet. Could someone please explain the basics of it, foods you can eat and phases ...

on diet The South Beach Diet

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secarter1's Recent Food & Exercise

	1 serving Ken's Steak House Buffalo Wing Sauce
	1/2 serving Hidden Valey Light Ranch Dressing
	2 oz , without shell, cooked Crawfish boiled
	Standing
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph

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secarter1's Recent Activity

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