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Community > Members > seaz1981

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seaz1981

Start Weight:	(24 Apr 12) 136.6 lb
Current Weight:	(12 Dec 12) 140.0 lb
Goal Weight:	130.0 lb

following: seaz1981's own diet
performance: losing 2.0 lb a week

FatSecret member since: 25 Apr 12

seaz1981's Weight History

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seaz1981's journal

06 November 2012

k 30 carb 100 p

on diet seaz1981's own diet

01 November 2012

ket is 54g p day

on diet seaz1981's own diet

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seaz1981's Recent Food & Exercise

	3 oz , cooked Lean Ground Beef
	1/4 cup, pieces Bacon
	3 large Egg
	Running (jogging) - 5/mph
	Running - 6/mph

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seaz1981's Recent Activity

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Other Member Diet Recent Activity

	SLExtraordinaire recorded a weigh in at 158.6 lb.
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	ChristyLA updated their Exercise Diary.
	doug3684 recorded a weigh in at 251.0 lb.
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	path doctor updated their Exercise Diary.
	laceylooo recorded a journal and a weigh in at 215.6 lb.
	Revaudrey recorded a weigh in at 148.8 lb.