Member Favorite Meal

Source: Member

seawinters > Favorite Meals

Veggie Burrito

Suitable for:

Lunch

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 410

Calories 772

% Daily Values*

Total Fat 45.52g

70%

Saturated Fat 18.783g

94%

Polyunsaturated Fat 7.279g

Monounsaturated Fat 17.037g

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 1013mg

42%

Potassium 1134mg

Total Carbohydrate 71.65g

24%

Dietary Fiber 11.8g

47%

Sugars 8.44g

Protein 22.98g

Vitamin A 128%

Vitamin C 131%

Calcium 41%

Iron 26%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

39%

of RDI*

(772 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (53%)

Protein (10%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Others, Snacks, Sweets, etc

Nuts and Seeds

The information specified for this meal was submitted and shared by member seawinters on 30 May 12.

Foods in this Meal

	1 tbsp Sour cream
	1 oz Mexican Cheese
	1/2 cup Cooked Pinto, Calico or Red Beans
	1 large Flour Tortilla
	1/2 cup Enchilada sauce
	1/4 cup sliced Avocado
	1/4 cup strips or slices Carrots
	0.125 cup pieces or slices mushrooms
	1/4 cup sliced Onions
	1/4 cup chopped Green Bell Peppers
	1/2 cup flowerets Broccoli Flower Clusters

Related meals:

Try one of these other meals with similar ingredients:

	spagetti pie 1/8 pie plate
	The Concoction
	Vegetarian Taco Panini
	Chipotle Burito Bowl - Atkins Friendly
	Chicken Fijita

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	Cooked grains
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	Greek Style Salad
	Sweet & Spicy Eggplant & Peppers (with Brown Rice)
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	Food Search

Nutrition summary:

	There are 772 calories in Veggie Burrito
	Calorie break-down: 53% fat, 37% carbs, 10% protein
(per meal)

Recently eaten by:

	seawinters on diet seawinters's own diet
	last weighin: gaining 0.2 lb a week

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