Member Favorite Meal

Source: Member

seawinters > Favorite Meals

Cooked grains

Suitable for:

Breakfast

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 67

Calories 250

% Daily Values*

Total Fat 7.4g

11%

Saturated Fat 0.606g

Polyunsaturated Fat 3.995g

Monounsaturated Fat 0.892g

Trans Fat 0g

Cholesterol 0mg

Sodium 21mg

Potassium 184mg

Total Carbohydrate 37.07g

12%

Dietary Fiber 8.8g

35%

Sugars 4.12g

Other Carbohydrate 1.5g

Protein 11.17g

Vitamin A 0%

Vitamin C 2%

Calcium 2.4%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(250 calories)

Calorie Breakdown:

Carbohydrate (59%)

Fat (27%)

Protein (14%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
A quarter cup of combined steel cut oats, rye berries, ground wheat germ, ground flax seed cooked up and served blueberries, walnut pieces, and soy milk

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Fats and Oils

Nuts and Seeds

Eggs and Egg Substitutes

The information specified for this meal was submitted and shared by member seawinters on 29 May 12.

Foods in this Meal

	1 Walnuts
	1/2 serving Kretschmer Wheat Germ
	1/4 cup unthawed Blueberries (Unsweetened, Frozen)
	0.45 serving Steel Cut Oats
	0.125 serving Organic 100% Whole Ground Golden Flaxseed Meal
	1/4 serving Unsweetened Vanilla Soymilk
	0.45 serving Rye Berries

Related meals:

Try one of these other meals with similar ingredients:

	D'amico and Sons Balsamic Chicken and Strawberries
	Oatmeal with the Works
	Fregola Citrus Salad with Walnuts
	Banana Bread
	Rasp Walnut Chicken Salad

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	Food Search

Nutrition summary:

	There are 250 calories in Cooked grains
	Calorie break-down: 27% fat, 59% carbs, 14% protein
(per meal)

Recently eaten by:

	seawinters on diet seawinters's own diet
	last weighin: losing 0.4 lb a week

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