| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 48
Calories 250
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| |
| % Daily Values* |
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Total Fat
5.37g
|
8% |
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Saturated Fat
0.668g
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3% |
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Polyunsaturated Fat
4.284g
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|
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Monounsaturated Fat
0.467g
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Trans Fat
0g
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Cholesterol
7mg
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2% |
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Sodium
183mg
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8% |
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Potassium
965.4mg
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Total Carbohydrate
44.32g
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15% |
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Dietary Fiber
9.5g
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38% |
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Sugars
29.9g
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Protein
14g
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| Vitamin A
232% |
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Vitamin C
90% |
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| Calcium
129.5% |
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Iron
5.4% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (71%)
Fat (19%)
Protein (10%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Frozen fruit and yogurt smoothie
The information specified for this meal was submitted and shared by member
seashelley
on 25 Mar 12.
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|
 Nutrition summary:
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There are 250 calories in Mixed Fruit Smoothie |
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Calorie break-down: 19% fat, 71% carbs, 10% protein |
| (per meal) |
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Recently eaten by:
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