	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

seashelley

Start Weight:	(02 May 11) 172.0 lb
Current Weight:	(30 Jan 13) 155.0 lb
Goal Weight:	155.0 lb

following: seashelley's own diet
performance: Steady

FatSecret member since: 02 May 11

seashelley's Weight History

view seashelley's complete history

seashelley's cookbook

cals: 133kcal | fat: 3.00g | carbs: 9.13g | prot: 16.89g

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie that's sure to please everyone.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

view complete cookbook

seashelley's latest posts

Fitbit One
Does anybody use a Fitbit One? It says it tracks calories and I was wondering if it only tracks calories burned according to how many steps you take or if it tracks total calories burned from any kind of movement.

posted 02 Jan 2013, 13:39

seashelley has submitted 1 post

seashelley's Recent Food & Exercise

	16 fls oz coffee
	1 cup Milk (Nonfat)
	1 medium banana
	Housework
	Sitting
	Shopping

view diet calendar

seashelley's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

view all seashelley's groups

seashelley's Recent Activity

seashelley's own activity

No recent activity.

seashelley's Buddies