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sdm1031

Start Weight:	(17 Jan 12) 273.0 lb
Current Weight:	(29 Mar 13) 265.4 lb
Goal Weight:	210.0 lb

following: sdm1031's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Apr 10

sdm1031's Weight History

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sdm1031's cookbook

cals: 213kcal | fat: 8.73g | carbs: 9.40g | prot: 26.17g

Zippy Pork Chops

A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.

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sdm1031's latest posts

Should I be eating more Protein ???
The standard most nutritionists use to calculate the daily amount of protein someone should eat would be to multiply your body weight by .37. That would be the minimum number of grams per day you should have. Here's a link to a site that can be more informational and it conforms to plenty of other sites I've reviewed in regards to how much protein a person should have per day.

http://lowcarbdiets.about.com/od/nutrition/a/protein.htm

posted 06 Oct 2010, 23:17

sdm1031 has submitted 1 post

sdm1031's journal

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20 July 2011

so out of control

on diet sdm1031's own diet gaining 0.7 lb a week

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29 April 2011

How about I stop screwing around and get back on track.

on diet sdm1031's own diet gaining 1.9 lb a week

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sdm1031's Recent Food & Exercise

	2 large Boiled Egg
	1 cup Grapes
	7 oz Broccoli
	Roller Blading
	Skating - 10/mph
	Football

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sdm1031's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Gamers: The Gathering
Jolt and Twinkies are the stereotypical staples for pen & paper, video and trading card gamers but we can do better.

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