sdhbirdie

Start Weight:(30 Jul 13) 210.0 lb
Current Weight:(30 Mar 14) 205.8 lb
Goal Weight:195.0 lb
following: sdhbirdie's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Jul 13

sdhbirdie's Weight History



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sdhbirdie's journal

27 March 2014

Going to target new goal of 195 lbs ..should intensify my challenge as I have been casually approaching my previous goal of 200...now I need to push, ...
on diet sdhbirdie's own diet  

17 March 2014

visited cardiologist today.... good numbers...need to keep the exercise going...target to lose 15 lbs currently at 210....working hard...
on diet sdhbirdie's own diet  

sdhbirdie's Recent Food & Exercise

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sdhbirdie's Recent Activity

sdhbirdie's Own Activity

sdhbirdie recorded a Weigh In at 205.8 lb.
sdhbirdie recorded a Weigh In at 206.0 lb.
sdhbirdie recorded a Weigh In at 206.0 lb.
sdhbirdie started a new group topic - This is my first group I have join....

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Other Member Diet Recent Activity

Draglist updated their Food Diary.
ChicaLean supported firebird69's Journal Entry.
dreamer4darkness updated their Exercise Diary.
royalthumbs recorded a Weigh In at 185.0 lb.
sarasnoodles updated their Food Diary.
CrazyDolphin16 updated their Exercise Diary.
vdaversa recorded a Weigh In at 145.0 lb.
melibeli88 joined group The Big Fat Lie - Embracing Fat in your lifestyle.