|Start Weight:||(27 Mar 12) 198.8 lb|
|Current Weight:||(11 Apr 12) 193.2 lb|
|Goal Weight:||160.0 lb|
following: scubadudette's own diet
performance: gaining 1.2 lb a week
I have tried many diets over the years. While some have been successful in loosing none have changed my lifestyle, therefore I have always gained the weight back. As I am now getting older I am facing many of the family health issues I have seen in my parents and grandparents. This time I am also focusing on exercise to attempt to prevent the heart disease that plagues my family.