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scubadudette

Start Weight:	(27 Mar 12) 198.8 lb
Current Weight:	(11 Apr 12) 193.2 lb
Goal Weight:	160.0 lb

following: scubadudette's own diet
performance: gaining 1.2 lb a week

I have tried many diets over the years. While some have been successful in loosing none have changed my lifestyle, therefore I have always gained the weight back. As I am now getting older I am facing many of the family health issues I have seen in my parents and grandparents. This time I am also focusing on exercise to attempt to prevent the heart disease that plagues my family.

FatSecret member since: 27 Mar 12

scubadudette's Weight History

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scubadudette's latest member challenges

Cardio Heart Rate

status:	Completed
ended:	13 May 12
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scubadudette's journal

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03 April 2012

Today's workout was much better. My goal is to eventually be running but am satisfied with brisk walking for now. I realize that my worst diet time is ...

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02 April 2012

Exercised this morning. Getting out of bed was no issue but as I was exercising I struggled a bit. Didn't seem to be very strong today. Weighed after ...

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scubadudette's Recent Food & Exercise

	1 cup Water
	1 frankfurter Hot Dog
	2 mugs Coffee
	Driving
	Desk Work
	Walking (exercise) - 3.5/mph

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scubadudette's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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