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scruggsdw

Start Weight:	(21 Sep 08) 170.0 lb
Current Weight:	(18 Oct 08) 166.0 lb
Goal Weight:	130.0 lb

following: scruggsdw's own diet
performance: losing 0.8 lb a week

FatSecret member since: 16 Sep 08

scruggsdw's Weight History

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scruggsdw's latest member challenges

Lose 15 pounds by Christmas ! We can do it!

status:	Completed
ended:	29 Dec 08
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Operation: Saturation

status:	Completed
ended:	15 Dec 08
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scruggsdw's cookbook

cals: 385kcal | fat: 34.50g | carbs: 1.49g | prot: 16.12g

Fried Egg Whites and Bacon

For a breakfast that's sure to hit the spot.

cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g

Mock Peanut Butter Fudge

Low-carb peanut butter fudge.

cals: 534kcal | fat: 42.94g | carbs: 6.81g | prot: 29.44g

Crustless Pizza

Pizza with a low carb twist - no bread crust, same pizza flavor.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 689kcal | fat: 25.35g | carbs: 26.14g | prot: 86.43g

Crustless Chicken Pizza

A great way to enjoy your favorite Italian-American dish without the bread.

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scruggsdw's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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scruggsdw's Recent Activity

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