screech2u - Member

screech2u

Joined July 2013

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Weight History

Start Weight

244.0 lb

Lost so far: 4.0 lb

Current Weight

240.0 lb
Performance: losing 1.9 lb a week

Goal Weight

170.0 lb

Still to go: 70.0 lb

screech2u's Weight History

cals: 195kcal | fat: 9.30g | carbs: 14.60g | prot: 15.28g

Quick, delicious and healthy protein bars.

cals: 105kcal | fat: 0.53g | carbs: 9.81g | prot: 13.66g

A fresh summer recipe.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 221kcal | fat: 14.25g | carbs: 1.83g | prot: 20.99g

A most amazing fish recipe.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

A light, practically fat free heavenly dessert.

view complete cookbook