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scorpio47

Start Weight:	(25 Jul 12) 180.0 lb
Current Weight:	(01 Nov 12) 180.0 lb
Goal Weight:	150.0 lb

following: scorpio47's own diet
performance: gaining 0.1 lb a week

Retired, love to play golf and do a lot of gardening (flowers), I live in Canada..

FatSecret member since: 25 Jul 12

scorpio47's Weight History

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scorpio47's buddies

	Amazing Maggie on diet Calorie Count
	last weighin: gaining 1.0 lb a week

scorpio47 has 1 buddy

scorpio47's cookbook

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

Beef Stew

A melt in your mouth low carb hearty beef stew.

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scorpio47's latest posts

maggie 62
sorry see I am slow also, just trying to go from screen to screen and I forget where I saw what...hihi...I am from the Province of Quebec I now live in the Laurentians near Mont Tremblant if you know where that is...we retired here 9 years ago. We are originally from Gatineau across the bridge is Ottawa...I worked in Ottawa for Bell Canada telephone company. The program I was on before was Ichange that is where I lost 30lbs..then they sold it to Herbalife , I am still there but maybe thinking of only doing fatsecret...no challenge there anymore as everyone logs in only pills and pills as what they have eaten...still a few of us from the old group that are still there, I think because of my friends there I tend to not want to leave ...thinking about it...have a great time

posted 31 Jul 2012, 14:04

Inroducing myself to you
Hi I am new here, I am 64 years old and I play golf at least 3 times a week. I am from Canada. I have previously lost 32 pounds and I am hoping to loose at least 30 more.I have been on a plateau for too long, from what I can see the other program had me on 1200 calories and I am told that was not enough my body went into starvation mode. I have a lot of confidence that this program will help me a lot...to those who have helped me lately....thanks Wink

posted 28 Jul 2012, 09:55

maggie 62
Hi Maggie just read your post and I could relate to some of the things you are saying. I am 64 and I play golf so I am really active and my problem is also the social wine or beer. I have already lost 32 pounds on another program but now I just can't seem to loose. I wish you good luck and looking forward to reading about you..oh by the way I am Diane

posted 28 Jul 2012, 09:40

RDI question pertaining to this
thank you Gaelwyn17...In the last 2.5 years I have been on another program and have lost 32lbs...I always enter my foods and exercises. This really seams to be a good one..

posted 25 Jul 2012, 19:40

RDI question pertaining to this
the program calculated that my RDI is 1600...as we know in order to loose one pound we must cut calories by 3500 cal . My question is when they say 1600 calories for me is that I must eat 1600 per day wether I exercise or not...or must I cut out 500 calories per day to eat only 1100

I was on a program where they had me eat only 1200 per day but I am not loosing and I play golf 2 to 3 times a week and I swim...I have read somewhere that I might be on starvation mode...meaning not eating enough so my system is taking in calories in weight thinking I am starving it. thanks in advance for taking the time to answer. I am new here and I honestly think I might like it.

posted 25 Jul 2012, 18:51

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scorpio47's journal

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01 November 2012

I started to use a product called Visalus, started getting sick after 2 weeks and it seems since I stopped I gained a pound. Will work hard to lose more

on diet scorpio47's own diet gaining 0.1 lb a week

(1 comment)

28 July 2012

What is your idea on Whey proteines, everything I hear is its good for muscles but at my age do you think I really need it, I'm 64...could I gain weight ...

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scorpio47's Recent Food & Exercise

	2 slices bacon
	1 slice, NFS Deli Sliced Ham
	3 regular slice Whole Wheat Bread
	Calisthenics (light, e.g. home exercise)
	Bowling
	Dance (fast step, aerobic)

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scorpio47's Groups

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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