| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Dinner
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 145
Calories 455
|
| |
| % Daily Values* |
|
Total Fat
16.15g
|
25% |
| |
Saturated Fat
1.595g
|
8% |
| |
Polyunsaturated Fat
4.75g
|
|
| |
Monounsaturated Fat
4.548g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
1169mg
|
49% |
|
Potassium
676mg
|
|
|
Total Carbohydrate
64.14g
|
21% |
| |
Dietary Fiber
9.75g
|
39% |
| |
Sugars
5.87g
|
|
|
Protein
13.1g
|
|
| |
| Vitamin A
18.75% |
|
Vitamin C
47.25% |
|
| Calcium
21.5% |
|
Iron
38.5% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
23%
|
of RDI*
(455 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (32%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
scorekeeper2
on 23 Mar 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 455 calories in Spinach Mex |
|
Calorie break-down: 32% fat, 56% carbs, 12% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
