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Cheesy Mushroom Tilapia Bake

cals: 160kcal | fat: 5.97g | carbs: 2.04g | prot: 26.14g
Includes: mozzarella cheese, mushrooms, tilapia, iltalian dressing. 


Chicken Diane

cals: 255kcal | fat: 5.49g | carbs: 0.19g | prot: 47.49g
Includes: chicken breast, chicken broth. 


Chicken Goulash

cals: 556kcal | fat: 21.04g | carbs: 15.59g | prot: 73.54g
Includes: goulash. 


Chicken Tortilla Bake

cals: 611kcal | fat: 20.62g | carbs: 39.27g | prot: 62.84g
Includes: chicken breast, salsa, cheddar cheese, non fat milk, mayonnaise, flour, azteca flour tortilla. 


chicken vegetable soup

cals: 476kcal | fat: 5.30g | carbs: 93.20g | prot: 13.20g
Includes: Chicken Vegetable Pasta Soup, rhodes white rolls. 


Country Town Sunday Breakfast

cals: 722kcal | fat: 38.46g | carbs: 65.80g | prot: 29.32g
Includes: omelet, english muffin, hash browns, V8 juice, promise margarine. 


Shrimp stir fry

cals: 414kcal | fat: 7.50g | carbs: 69.00g | prot: 16.00g
Includes: Instant Rice, shrimp stir fry. 


Spinach Mex

cals: 455kcal | fat: 16.15g | carbs: 64.14g | prot: 13.10g
Includes: Tortilla Corn Chips, Cooked Spinach (from Fresh), salsa, margarine, flour tortilla, mushrooms, Birdseye vegetables. 


Summer Squash Saute

cals: 123kcal | fat: 7.63g | carbs: 14.05g | prot: 2.96g
Includes: Cooked Summer Squash (from Fresh).