scone

following: scone's own diet
performance: losing 0.4 lb a week

FatSecret member since: 04 Jan 11

scone's Weight History

Starting of day four work no carbs

on diet scone's own diet losing 0.6 lb a week

Day two no cards

on diet scone's own diet losing 0.6 lb a week

	1 1/2 servings Cod Fillet
	2 large Boiled Egg
	1 medium slice Sour Dough Bread
	Weight Training (moderate)
	Exercise machine (fast)
	Running - 6/mph

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