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scheff

Start Weight:	(09 Mar 10) 322.0 lb
Current Weight:	(29 Apr 13) 304.0 lb
Goal Weight:	220.0 lb

following: scheff's own diet
performance: losing 2.0 lb a week

FatSecret member since: 09 Mar 10

scheff's Weight History

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scheff's latest member challenges

Power 90 Home Boot Camp

status:	Completed
ended:	23 Jul 12
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scheff's journal

(2 comments)

07 May 2012

I ate poorly this wee, but managed not to gain weight... This workout must be good. I'm back on it right away this week, eating right and tracking what ...

on diet scheff's own diet steady weight

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09 March 2010

I miss soda.

on diet scheff's own diet

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scheff's Recent Food & Exercise

	1 serving Nonfat Pineapple Greek Yogurt (Chobani)
	2 servings 100% Whole Wheat Bread
	1 serving Nonfat Lemon Greek Yogurt
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph
	Conditioning exercise (health club)

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scheff's Recent Activity

scheff's own activity

	recorded a weigh in at 304.0 lb.
	recorded a weigh in at 306.0 lb.
	recorded a weigh in at 307.5 lb.

scheff's Buddies

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Other Member Diet Recent Activity

	ronja228 recorded a weigh in at 130.3 lb.
	williamsuperman recorded a weigh in at 240.0 lb.
	don7555 recorded a weigh in at 243.6 lb.
	Mattingly recorded a weigh in at 150.0 lb.
	LauraD1 updated their Exercise Diary.
	shylah178 joined Challenge Walk 30 minutes five days per week.
	NVTHCHESTER joined Challenge An Apple a Day Keeps the Fat at Bay.
	shinx13 recorded a weigh in at 198.2 lb.