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schedulem
schedulem
Joined July 2014
Posts
11
Following
1
Followers
0
Weight History
Start Weight
187.4 lb
Lost so far:
11.0 lb
Current Weight
198.4 lb
Performance:
gaining 0.2 lb a week
Goal Weight
127.9 lb
Still to go:
70.5 lb
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schedulem's Weight History
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schedulem's Latest Member Challenges
16
No sweets for 21 days
status:
Completed
ended:
13 Aug 18
view progress
29
5 week weight loss race
status:
Completed
ended:
29 May 15
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Following
s_magon
last weighin:
steady
schedulem's Latest Posts
do i have to take the RDI to reduce the weight or i can take some less calories
can anyone please tell me that it is compulsory to take the exact calories toreduce the weight or the less will work
posted
19 Jul 2014, 02:21
schedulem has submitted 1 post
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schedulem's Recent Food & Exercise
1/2 cup Chana Dal
1/2
serving
Aloo Gobi
2 servings Britannia Suji Rusk
Walking (brisk) - 4/mph
Dance (fast step, aerobic)
view diet calendar
