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sccharger

Start Weight:	(05 Oct 08) 355.0 lb
Current Weight:	(07 Nov 08) 286.0 lb
Goal Weight:	220.0 lb

following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 05 Oct 08

sccharger's Weight History

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sccharger's buddies

	Emskimmee19 on diet Emskimmee19's own diet
	last weighin: losing 2.6 lb a week

sccharger has 1 buddy

sccharger's latest posts

New Member
New to site. Good tools here to keep up with diet progress

posted 05 Oct 2008, 18:25

sccharger has submitted 1 post

sccharger's journal

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14 October 2008

5 pound loss in weight?, may be mostly water. Did 15 to 20 minutes in sauna.

on diet Atkins

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13 October 2008

Weekend with relatives slightly off diet but kept it in check pretty good. Did walk an hour Sunday so hopefully I at least broke even. Working out pretty ...

on diet Atkins

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sccharger's Recent Food & Exercise

	1 serving sugar free pudding cup
	5 servings pringles barbecue
	1 serving sugar free pudding cup
	Weight Training (moderate)
	Driving
	Bicycling (fast) - 15/mph

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sccharger's Recent Activity

sccharger's own activity

	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.

sccharger's Buddies

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