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scarletpumperknickle

Start Weight:	(30 Dec 12) 224.0 lb
Current Weight:	(03 May 13) 220.0 lb
Goal Weight:	145.0 lb

following: The Dukan Diet
performance: losing 0.5 lb a week

FatSecret member since: 16 Mar 12

scarletpumperknickle's Weight History

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scarletpumperknickle's cookbook

cals: 99kcal | fat: 2.82g | carbs: 17.20g | prot: 1.57g

Walnut Cranberry Oatmeal Cookies

Truly healthy oatmeal cookies jam packed with goodness.

cals: 248kcal | fat: 5.20g | carbs: 30.00g | prot: 20.46g

Oatmeal Protein Waffles

Home-made waffles with no sugar and flour that we make every weekend.

cals: 176kcal | fat: 10.04g | carbs: 3.74g | prot: 18.12g

Spinach and Egg White Quiche

A spinach quiche made with egg whites and no crust.

cals: 159kcal | fat: 10.93g | carbs: 11.27g | prot: 5.72g

Mediterranean Greek Salad II

The way a Greek salad should be, without lettuce.

cals: 233kcal | fat: 13.58g | carbs: 26.57g | prot: 2.10g

Baked Sweet Potato Wedges

So easy sweet potatoes are amazingly yummy side.

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scarletpumperknickle's journal

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10 July 2012

I started lossing weight last Oct. 2011, weighed in at 253 lbs. now I weight 229lbs as of today and I'm feeling good. After being ill for a whole year ...

on diet scarletpumperknickle's own diet losing 1.8 lb a week

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27 June 2012

Finally seeing some results. Used Dr.Oz's motabolism calculatator to re-adjust calorie intake, added extra yoga classes per week too, now that I can move ...

on diet scarletpumperknickle's own diet losing 1.2 lb a week

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scarletpumperknickle's Recent Food & Exercise

	3 tbsps Half and Half Cream
	2 mugs Espresso Coffee
	1 sandwich Ham and Cheese Sandwich
	Sitting
	Standing
	Driving

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scarletpumperknickle's Recent Activity

scarletpumperknickle's own activity

recorded a weigh in at 220.0 lb.

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Other Member Diet Recent Activity

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	johnderickson updated their Food Diary.