sbash123's Journal

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07 March 2009

Goood Morning! I just finished doing my 30 day shred session and I feel good! After straying from my diet for one day, I realized that it isn't worth it! I do have a goal to reach and I'm going to get there! So bye bye pizza, I'll miss you.

Yesterday's weight: 125.8
Today's weight: 123.9!

I feel much better.

Oatmeal with soy milk for breakfast and half a banana. :)

Weigh-in: 123.9 lb

lost so far: 6.1 lb

still to go: 13.9 lb

Diet followed 100%

add comment on diet Rice Diet Solution losing 1.1 lb a week

05 March 2009

Just finished doing the 30 day shred video and I feel VERY energized. I could feel my muscles burning but I kept working through it. I'm proud of myself and I can't wait to see myself in 30 days!

For breakfast:
Oatmeal made with Soy milk
Half a banana

:)

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05 March 2009

Weigh-in: 124.8 lb

lost so far: 5.2 lb

still to go: 14.8 lb

Diet followed reasonably well

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27 February 2009

I guess I didn't loose much weight from yesterday. My new food discovery is stir-fry. I'll probably google more ways to make it because mine was a bit on the bland side. Definitely needs improvement!

I attempted to exercise and I am just out of shape. I guess I have to do little by little before I really dive into it.

Weigh-in: 125.2 lb

lost so far: 4.8 lb

still to go: 15.2 lb

Diet followed reasonably well

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26 February 2009

Discovered that bean burritos with simply onions, garlic, and tomatoes can be very delicious! This diet really isn't so bad this far but it sucks every time I see a burger commercial or restaurant commercial. Ahhh I wish!

My weight is slowly going down and I am feeling much better.

Weigh-in: 125.4 lb

lost so far: 4.6 lb

still to go: 15.4 lb

Diet followed reasonably well

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07 March 2009

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