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saz1970

Start Weight:	(28 Aug 12) 181.0 lb
Current Weight:	(23 Apr 13) 153.0 lb
Goal Weight:	147.0 lb

following: saz1970's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Jan 12

saz1970's Weight History

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	Helski64 on diet Helski64's own diet
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saz1970's latest posts

So let me get this straight
I'm certainly not an expert but I think theoretically yes you would lose weight on 2 whoppers a day! BUT it would make you feel like rubbish and you would ultimately eat more than that because nutritionally it would be a pretty poor diet and you would feel hungry. You would probably be constipated too!!

posted 22 Sep 2012, 13:13

Can I just add calories without all the other nutrition etc?
The title probably doesn't explain but I just want to know if there is a way to add items that you know the calories of without having to go into all the other nutrition. So if I cook a meal from a mag or website that already has the calories counted can I just add it to my food diary as say - sweet and sour chicken 300 cals without going into each individual item as a 'saved meal'? It is quite time consuming to look up all the ingredients when someone has already done it for you. Also both myself and my partner are members on here and if we have the same dinner I have to do all of it twice over!

Thanks for your help.

posted 22 Sep 2012, 06:14

saz1970 has submitted 2 posts

saz1970's Recent Food & Exercise

	50 g cheese
	1/2 tablespoon olive oil
	1 serving 2 slices ham
	Walking (slow) - 2/mph

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recorded a weigh in at 153.0 lb.

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