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saynomoremeghan

Start Weight:	(25 Feb 10) 160.0 lb
Current Weight:	(02 Mar 12) 157.0 lb
Goal Weight:	125.0 lb

following: saynomoremeghan's own diet
performance: Steady

FatSecret member since: 27 Nov 09

saynomoremeghan's Weight History

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saynomoremeghan's latest member challenges

168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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198

11 weeks to 11 miles

status:	Completed
ended:	31 Mar 12
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saynomoremeghan's cookbook

cals: 251kcal | fat: 9.66g | carbs: 31.60g | prot: 7.70g

Vegetable Stir Fry with Brown Rice

A quick and tasty veggie stir fry that will remind you of your favorite Chinese restaurant.

cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g

Sichuan-Style Shrimp

Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

cals: 321kcal | fat: 8.69g | carbs: 47.27g | prot: 14.17g

Curry Tofu Noodle Stir Fry

Tofu sauteed with tomatoes, hot curry powder and coconut cream, served with noodles.

cals: 229kcal | fat: 8.87g | carbs: 34.24g | prot: 5.54g

Walnut & Dried Cherry Bars

Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.

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saynomoremeghan's Recent Food & Exercise

	1 serving quacker chewy granola bar
	4 servings Rice Cakes - Cheddar Cheese
	2 servings Mini Eggs Milk Chocolate
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph
	Desk Work

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