| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 169
Calories 383
|
| |
| % Daily Values* |
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Total Fat
18.77g
|
29% |
| |
Saturated Fat
3.152g
|
16% |
| |
Polyunsaturated Fat
3.206g
|
|
| |
Monounsaturated Fat
11.591g
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|
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Cholesterol
50mg
|
17% |
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Sodium
540mg
|
22% |
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Potassium
995mg
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|
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Total Carbohydrate
32.15g
|
11% |
| |
Dietary Fiber
3.6g
|
14% |
| |
Sugars
4.59g
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|
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Protein
23.16g
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|
| |
| Vitamin A
27% |
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Vitamin C
37% |
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| Calcium
5% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
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of RDI*
(383 calories)
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|
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Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
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* Based on a RDI of 2000 calories
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
sausage
on 27 Mar 10.
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|
 Nutrition summary:
 |
There are 383 calories in tilapia and potatoes |
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Calorie break-down: 44% fat, 34% carbs, 22% protein |
| (per meal) |
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Recently eaten by:
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