| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 141
Calories 370
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| |
| % Daily Values* |
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Total Fat
15.69g
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24% |
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Saturated Fat
4.542g
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23% |
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Polyunsaturated Fat
0.124g
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Monounsaturated Fat
0.051g
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Trans Fat
0g
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Cholesterol
55mg
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18% |
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Sodium
676mg
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28% |
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Potassium
226mg
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Total Carbohydrate
31.39g
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10% |
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Dietary Fiber
5.2g
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21% |
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Sugars
11.41g
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Other Carbohydrate
0g
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Protein
27.84g
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| Vitamin A
22.5% |
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Vitamin C
34% |
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| Calcium
11% |
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Iron
15.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (38%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
This was my favorite type of taco salad growing up, but now with no cheese and a leaner meat. Just put all the ingredients in a big bowl, mix well and enjoy. CUT THE FAT WITH BAKED CHIPS
Contains these Food Groups:
Breads, Grains, Cereals, Pasta, Rice
Vegetables and Legumes (e.g. Beans)
Dairy Products - Milk, Cheese, etc
Meat and Fish
Others, Snacks, Sweets, etc
Herbs, Spices, Sauces
Nuts and Seeds
The information specified for this meal was submitted and shared by member
saswank80
on 08 Feb 11.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 370 calories in Taco Salad |
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Calorie break-down: 38% fat, 34% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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