sarmalcom

Start Weight:(03 Jan 11) 200.0 lb
Current Weight:(06 Jan 12) 211.2 lb
Goal Weight:140.0 lb
following: sarmalcom's own diet
performance: gaining 0.0 lb a week

FatSecret member since: 27 Aug 10

sarmalcom's Weight History


sarmalcom's buddies

ccampbell1
last weighin: losing 2.3 lb a week Down
   
sarmalcom has 1 buddy



sarmalcom's cookbook

cals: 186kcal | fat: 7.49g | carbs: 22.11g | prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g
Cucumber, Tomato and Onion Salad
Simple tasty salad with an olive oil and red wine vinegar dressing.
cals: 194kcal | fat: 5.15g | carbs: 25.07g | prot: 12.27g
Irish Split Pea Soup
Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.
cals: 178kcal | fat: 5.78g | carbs: 27.98g | prot: 5.50g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 476kcal | fat: 16.25g | carbs: 67.26g | prot: 19.55g
Cayenne Peanut Butter Pasta with Sundried Tomato and Broccoli
A spicy pasta dish that can be served either hot or cold. The combined flavor of peanut, garlic and hot pepper is unusual and satisfying.
view complete cookbook


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sarmalcom's Recent Food & Exercise

sarmalcom's Recent Activity

sarmalcom's own activity

No recent activity.

sarmalcom's Buddies

ccampbell1 recorded a weigh in at 152.2 lb.

Other Member Diet Recent Activity

HealthyOri recorded a weigh in at 208.0 lb.
corinnas54 recorded a weigh in at 151.6 lb.
rbfendo recorded a weigh in at 224.0 lb.
JonKlein updated their Food Diary.
johanhorn recorded a weigh in at 198.2 lb.
Mahonosferatu recorded a weigh in at 240.0 lb.
Mclark1269 recorded a weigh in at 210.2 lb.
VanWyk1102 recorded a weigh in at 158.1 lb.