| Member Favorite Meal |
Source: Member |
Grilled Chicken Club Salad
|
Suitable for:
 Lunch
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Nutrition Facts
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|
Serving Size 1 meal
|
| |
| Amount Per Serving |
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Calories from Fat 292
Calories 478
|
| |
| % Daily Values* |
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Total Fat
32.4g
|
50% |
| |
Saturated Fat
8.9g
|
44% |
| |
Trans Fat
0.4g
|
|
|
Cholesterol
120.7mg
|
40% |
|
Sodium
1218.05mg
|
51% |
|
Potassium
877.55mg
|
|
|
Total Carbohydrate
13.1g
|
4% |
| |
Dietary Fiber
3.9g
|
16% |
| |
Sugars
5.75g
|
|
|
Protein
35.05g
|
|
| |
| Vitamin A
- |
|
Vitamin C
- |
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| Calcium
- |
|
Iron
- |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
24%
|
of RDI*
(478 calories)
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|
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (61%)
Protein (28%)
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|
* Based on a RDI of 2000 calories
Additional Description/Notes:
Jack in the Box
The information specified for this meal was submitted and shared by member
sararay
on 17 Mar 08.
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|
|
|
 Nutrition summary:
 |
There are 478 calories in Grilled Chicken Club Salad |
|
Calorie break-down: 61% fat, 11% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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