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sarahray87

Start Weight:	(10 Jan 13) 149.0 lb
Current Weight:	(18 Jan 13) 145.0 lb
Goal Weight:	136.0 lb

following: sarahray87's own diet
performance: losing 3.5 lb a week

FatSecret member since: 30 Aug 10

sarahray87's Weight History

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sarahray87's buddies

	mcr5046 on diet mcr5046's own diet
	last weighin: losing 2.5 lb a week

	Brian Twersky on diet Brian Twersky's own diet
	last weighin: losing 3.0 lb a week

	ElizMitch1031 on diet ElizMitch1031's own diet
	last weighin: gaining 1.8 lb a week

sarahray87 has 3 buddies

sarahray87's cookbook

cals: 262kcal | fat: 9.19g | carbs: 40.45g | prot: 9.57g

Vegan Roasted Bell Peppers Stuffed with Quinoa

There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.

cals: 121kcal | fat: 6.82g | carbs: 6.44g | prot: 8.90g

Spinach and Egg White Crustless Quiche

A quick and easy version of the traditional Greek Spanakopita.

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g

Honey Lime Chicken

An awesome chicken dish with the most wonderful flavors.

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sarahray87's journal

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09 January 2012

!!!!

on diet sarahray87's own diet

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08 January 2012

on diet sarahray87's own diet losing 0.7 lb a week

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sarahray87's Recent Food & Exercise

	1 oz Garlic
	1.9 cups spinach
	1 serving chobani blueberry
	Running (jogging) - 5/mph
	Sitting
	Walking (moderate) - 3/mph

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sarahray87's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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