sarah11 - Member

sarah11

Joined October 2010

Posts

109

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 1.0 lb

Current Weight

199.0 lb
Performance: losing 1.6 lb a week

Goal Weight

150.0 lb

Still to go: 49.0 lb

sarah11's Weight History

view sarah11's complete history

sarah11's Latest Member Challenges

Insanity Month 1

status:	Completed
ended:	04 Mar 13
view progress

Spa Water instead

status:	Completed
ended:	25 Feb 13
view progress

view all sarah11's challenges

Following

	jababy3
	last weighin: losing 0.8 lb a week

	Hazel577
	last weighin: steady

	Kayster87
	only visible to followers

sarah11's Cookbook

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

Zucchini Fries

A low carb, healthier alternative to regular fries.

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

Garlic & Onion Mashed Cauliflower

A low carb substitute for potatoes.

cals: 122kcal | fat: 1.84g | carbs: 23.81g | prot: 5.26g

Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

view complete cookbook

sarah11's Latest Posts

Recipes, Portions, and Carb Counts
I just discovered a website "Lindas low carb recipes" It's amazing! Many low carb recipes. I'm no longer worried about getting bored Smile

posted 26 Mar 2013, 15:38

sarah11 has submitted 1 post

sarah11's Recent Food & Exercise

	1/4 cup Potato Salad
	1 oz boneless, cooked Beef Steak (Lean and Fat Eaten)
	1 tbsp Italian Salad Dressing
	Sitting
	Standing
	Walking (slow) - 2/mph

view diet calendar

sarah11's Groups

Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.