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sanita1980

Start Weight:	(04 Nov 09) 234.0 lb
Current Weight:	(04 Nov 09) 234.0 lb
Goal Weight:	160.0 lb

following: Atkins
performance: Steady

FatSecret member since: 03 Nov 09

sanita1980's Weight History

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sanita1980's buddies

	tennis7 on diet tennis7's own diet
	buddies only

	Iwillloseweight on diet Atkins
	last weighin: steady

sanita1980 has 2 buddies

sanita1980's cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g

Cinnamon Breakfast Muffin

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

cals: 368kcal | fat: 24.26g | carbs: 5.04g | prot: 30.70g

Fake French Toast

Great way to avoid bread but still get the sweetness of french toast.

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sanita1980's journal

(3 comments)

04 November 2009

i've done atkins in the past and it worked well... and with all the recipes on here, im sure i wont get bored. heres to losing weight!

on diet Atkins

(1 comment)

03 November 2009

ok...sick of trendy diets.....im doing my own thing. a little this, a little that. so here goes world, lets see what happens!

on diet sanita1980's own diet

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sanita1980's Recent Food & Exercise

	1 slice, NFS ham
	1 thin slice, prepackaged deli turkey
	1 fast food package croutons

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sanita1980's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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sanita1980's Recent Activity

sanita1980's own activity

	joined group 30's with 50-100 lbs to Lose.
	recorded a journal entry.
	added LadiRosselott's Cinnamon Breakfast Muffin recipe to their cook book.
	added lilmavey's Fake French Toast recipe to their cook book.

sanita1980's Buddies

	tennis7 recorded a weigh in.
	Iwillloseweight commented on their journal.

Atkins Recent Activity

	jaimierj recorded a weigh in.
	lauralcurtis recorded a journal entry.
	Prestigejan replied to BCLenny's post - need fat and calories.
	skinnykaffee joined challenge Kicking the Night Munchies.
	DeniseTra replied to BCLenny's post - need fat and calories.
	sharon76 recorded a weigh in.
	thersi recorded a weigh in.
	OMGisthatme recorded a weigh in.