sandym520 - Member

sandym520

Joined March 2011

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Weight History

Start Weight

293.0 lb

Lost so far: 0 lb

Current Weight

293.0 lb
Performance: losing 4.7 lb a week

Goal Weight

287.0 lb

Still to go: 6.0 lb

sandym520's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g

A delicious, healthy, refreshing summer dish.

cals: 374kcal | fat: 18.80g | carbs: 6.01g | prot: 42.84g

Salt encrusted prime rib.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook

MRM All Natural Egg White Protein
Has anyone used this protein powder? Just wondering what to mix it with and if's any good.

posted 17 Mar 2011, 17:17

sandym520 has submitted 1 post

	1 serving Swiss Miss Diet
	1 serving atkins day break
	1 serving Pure Proteing Vanilla Creme Shake
	Circuit Training
	Sitting
	Desk Work